#1: Transformation Coaching
If you are finding yourself in a situation where you are desperate to get out of the shape you're currently in and into the shape you've always dreamed of, then I want to challenge you to take action NOW! Seriously, this deal is pretty sweet. I just stopped doing live coaching where I was charging people upwards of $197/month to walk them through this material. However, I just came to a point where I wanted to get this into the hands of as many people as possible so I could help them change in the most simple and sustainable way possible.
So what I've done is take everything I did to go from 250lbs to 150lbs. It's not a quick fix but when you do this, you HAVE to see results.
Over the course of 12 weeks you will receive personal emails from me each week. I will start right at the very beginning and outline what you need to do to lay the foundation for the rest of your life. You won't lose 100lbs during this time but if you apply yourself, you very well could!
It's up to you how fast you want to do this. I will help to ease you into the process and where you go from there is going to be up to you. The one thing you will HAVE to do is change your eating habits as this is 90% of the whole equation. If you don't master this, you will be banging your head against a wall forever. I will cover how you can find out exactly what you should be eating in order lose fat. I won’t tell you what you have to eat as you actually get to eat whatever you want. You will be the one in the drivers seat with complete control of how you will achieve the goals you set out to accomplish.
Going to the gym is optional but if you choose to take it to the next level, check out the exercise programs that I, along with my wife, both use and fully endorse.
At the end of each email will be a list of action steps which are also in the Transformation workbook that is included with the Transformation Coaching. These action steps are designed to get you taking action on what you will be learning in these emails. After all, taking action is what sets the successful apart from those who just dream about “one day”.
Here is a preview of what we will discuss over the next 12 weeks:
Module 1: Melt the fat
Week 1: Determining your "Why" + Calculating EXACTLY how much food you need to eat to lose weight
Week 2: Setting achievable goals + The benefits of viewing food intake from a weekly standpoint versus daily
Week 3: Eat whatever you want and burn fat + Learning WHEN to eat your meals to speed up fat loss (Not even close to what you think!)
Week 4: Is there a most important meal of the day? + The foods that benefit you most
Week 5: The secret to "cycling" with your food intake + Figuring out if you are addicted to food and what to do about if you are
Week 6: You need to get stuck in a rut + Vital diet hacks to ensure your success
Week 7: When drinking is a GOOD thing + Becoming a schizophrenic
Module 2 - Shaping your body.
Week 8: Body Proportions - the missing link + Skip the cardio
Week 9: The "secret" to replacing your keg with a six pack + How much muscle can I gain without cheating?
Week 10: How much muscle will I lose when I'm in fat melting mode? + The key to muscle growth: Recovery.
Module 3 - Strategizing your lifestyle
Week 11: Navigating the real world while living your new lifestyle + What to do when those closest to you wish you were still fat
Week 12: Your friends and family will determine your success + You're not EVER going back to who you used to be!
#2: Transformation Coaching + Unlimited 24/7 Email Access and Support
Includes everything in option 1 + :
1. Unlimited access to my experience with melting fat, building muscle and maintaining your new lifestyle for life!
2. Contact me wherever you are in the world, 24 hours a day/ 7 days a week. It's like having your own personal trainer just a click away.
3. Quick and personal response time within 24 hours if not sooner. In case of emergency, this may be longer but this will always be a RARE exception.
4. Motivation to stick with your lifestyle transformation. Any time you are feeling like quitting, fire me an email and I will do my best to talk you down off of the ledge and reframe your situation to help keep you on the path towards seeing your goals become reality!
